Archive for the ‘health education’ Category

Do you ever wonder why, in spite of all your good intentions, you just cannot seem to take control over your health and wellness the way you really want to? The answer to that question can be found in the words of Albert Einstein, who reminded us “you cannot correct a problem with the same thinking that created it”. In other words, you cannot change old behaviors without new information.
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When it comes to health, the old adage “A little knowledge is a dangerous thing”, very true. There are some great health myths, as we cling to the lifeline, which is baseless. So , to make you more aware, here are some health myths that we have now the bust:<[....] Read more

Two hormones influence the tendency to gain weight

The cyclical nature of the loss – and gain – weight, the effect of so-called “yo-yo”, was tested in a new study has confirmed what the hormones that regulate appetite t[....] Read more